Natural Anxiety Treatment

Natural Anxiety Treatment with Acu-Points

Anxiety definition:

a (1) :apprehensive uneasiness or nervousness usually over an impending or anticipated ill :a state of being anxious (2) :an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it

b :mentally distressing concern or interest

Are there natural anxiety treatments?

The answer is: YES! There is help!

There are many ways to treat anxiety naturally. 

Below, you will find selected acu-points, which I have found to work well, in reducing anxiety. 

Acupressure Points for Natural Anxiety Treatment

In the body meridian theory, anxiety is an imbalance in Qi flow, mainly in the heart meridian.

The spleen meridian compliments the heart meridian. Anxiety is sometimes a reflection of excessive worry, holding energy in the spleen and causing deficiency in the heart meridian.

PC7 - Calms the spirit. Used for mania, hysteria, insomnia, panic, fear, sadness and weariness.

PC6 - Calms the spirit. Used for palpitations, anxiety and shock. Good for nausea.

TW5 - Regulates Qi flow through the meridian; can be used for excess fear.

HT7 - Used for anxiety, palpitations, fear, sighing, forgetfulness, mania and depression.

HT5 - Used for palpitations associated with fear, heart pounding, headache, anxiety and fear with people. - Anxiety - Anxiety - Anxiety

LU1 - This point opens the chest and allows deeper breathing. It helps to balance and release stored emotions.

CV17 - Used for calming and centering, nervousness, anxiety and depression. - Anxiety - Anxiety

natural anxiety treatment

Easing Depression with Acupressure

In oriental medicine, depression and anger are both imbalaces in the liver and gallbladder meridians. Depression ... or Blues... is often seen as the opposite side of anger - anger turned against itself.

Maybe you feel your life has no purpose, or you've lost connection to your heart. Take some time to connect with yourself... using the following acupoints. - Anxiety - Anxiety

LR3 - The liver meridian Source Point, which assists the smooth flow of Qi throughout the body. Provides an overall calming effect.

LR5 - Eases depression, fear and palpitations. - Anxiety - Anxiety

GB20 - Relieves irritability and clears the mind.

GB21 - Relieves frustration, irritability and fatigue. - Anxiety - Anxiety

LU1 - This point opens the chest and allows deeper breathing. It balances and releases stored emotions.

KI27 - Used for headaches due to mental strain, mental fatigue, disorientation, anxiey, palpitations and irritability. - Anxiety - Anxiety

CV14 and CV17 - Used for calming and centering, nervousness, anxiety, depression and fear.

Related Pages - Approaches to Natural Anxiety Treament

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The information on this site is for informational purposes only. It is not intended to diagnose or treat any condition.