Liver Detox - Liver Cleanse

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Liver Cleanse - Liver Detox

Go for it!

A liver detox – also referred to as liver cleanse - is a natural detoxification, which will dramatically improve your all-around feeling of well-being and health!

With a liver detox, you can expect your allergies to disappear, more so with each cleanse you do! It also eliminates shoulder, upper arm, and upper back pain.

You will have more energy and an increased sense of well being. Cleaning the liver bile ducts is a powerful procedure that will improve your body's health.

For best results the liver detox should follow the kidney cleanse.

It is the job of the liver to make bile, 1 to 1 ½ liters in a day! The liver is full of tubes (biliary tubing) which deliver bile into one large tube (the common bile duct).

The gallbladder is attached to the common bile duct and acts as a storage reservoir.

Eating fat or protein triggers the gallbladder to squeeze itself empty after about twenty minutes, and the stored bile finishes its trip down the common bile duct to the intestine.

For many of us, including children (yes!), the biliary tubing is choked with gallstones. We may develop allergies or hives. Most gallstones are too small and not have not yet calcified, and will be eliminated during a liver detox.

There are over half a dozen varieties of gallstones, most of which are formed of cholesterol crystals. They can be black, red, white, green or tan colored. At the very center of each stone a clump of bacteria is found.

As the stones grow and become more numerous, the pressure on the liver, cause it to make less bile. Imagine the situation if your garden hose had marbles in it. Much less water would flow, which in turn would decrease the ability of the hose to squirt out the marbles.

With gallstones, much less cholesterol leaves the body, and cholesterol levels may rise.

Gallstones, being porous, can pick up all the bacteria, cysts, viruses and parasites that are passing through the liver.

In this way “nests” of infection are formed, supplying the body with fresh bacteria.

Cleanse your liver twice a year.

Completing the kidney cleanse, before cleansing the liver, is highly recommended. You want your kidneys, bladder and urinary tract in top working condition so they can efficiently remove any undesirable substances, incidentally absorbed from the intestine as the bile is being excreted.

Liver Cleanse Recipe

Ingredients:

Epsom salts 4 tablespoons
Olive oil half cup (light olive oil is easier to swallow)
Fresh pink grapefruit 1 large or 2 small, 2/3 to 3/4 cup juice
Ornithine - 4 to 8, to be sure you can sleep

Don't skip this or you may have the worst night of your life!

Glass jar with lid.

Choose a weekend or 2 free days for the cleanse, so that you will be able to rest the next day. Take no medicines, vitamins or pills that you can do without.

Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, - no butter or milk - baked potato or other vegetables. This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.

2:00 PM.

Do not eat or drink after 2 PM. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups water and pour this into a jar. This makes four servings, ¾ cup each.

6:00 PM.

Drink one serving (¾ cup) of the Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in ¾ cup water now. You may add 1/8 tsp. vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth.

8:00 PM.

Repeat by drinking another ¾ cup of Epsom salts. You haven't eaten since two o'clock, but you won't feel hungry. Get your bedtime chores done. The timing is critical for success.

9:45 PM.

Pour ½ cup (measured) olive oil into the pint jar. Squeeze the grapefruit into the measuring cup. Remove pulp. You should have at least ½ cup, ¾ cup is best. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this). Now visit the bathroom one or more times, even if it makes you late for your ten o'clock drink. Don't be more than 15 minutes late.

10:00 PM.

Drink the potion you have mixed. Take 4 Ornithine capsules with the first sips to make sure you will sleep through the night. Drinking through a large plastic straw helps it go down easier. Take it to your bedside if you want, but drink it standing up. Get it down within 5 minutes.

Lie down immediately.

You might fail to get stones out if you don't. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep.

Next morning. Upon awakening take your third dose of Epsomsalts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don't take this potion before 6:00 am.

2 Hours Later. Take your fourth (the last) dose of Epsom salts. Drink ¾ cup of the mixture. You may go back to bed.

After 2 More Hours you may eat.

Start with fruit juice. Half an hour later eat fruit. One hour later you may eat regular food... but keep it light. By supper you should feel recovered. How well did you do? Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is proof that they are genuine gallstones. Only bile from the liver is pea green.

The bowel movement sinks but gallstones float because of the cholesterol inside.

The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two week intervals.

Never cleanse when you are ill.

Sometimes the bile ducts are full of cholesterol crystals, which have formed into round stones. They appear as a “chaff” floating on top of the toilet bowl water. It may be tan colored, harboring millions of tiny white crystals. Cleansing this chaff is just as important as purging stones.

How safe is the liver cleanse? It is very safe.

However it can make you feel quite ill for one or two days afterwards.

CONGRATULATIONS!

You have removed your gallstones without surgery!

* Juice Fasting
Juice Fasting is one of the best 'detoxifying' diets ever!

The reason for practicing a juice fast is to improve one's health. The main motivation here is typically to stop taking in solid food, give the digestive tract a rest, and allow the body to eliminate toxins in the blood and tissues.

* Detox Diet
Most chronic illnesses are the result of a combination of factors. The main contributing factors, however, can be attributed to the presence of unwanted substances in the body or the lack of needed substances in the body and, in many cases, a combination of both of these factors.

For effective detoxification it is essential to provide the body with the necessary dietary substances so that the body can perform this important and natural function.

* Intermittent Fasting
Intermittent fasting implies to stop food intake for at least 12-20 hours in a day, at least one or two days each week – up to making it a daily practice.Water and unsweetened, non-caloric beverages are allowed during the fasting periods.

* Kidney Cleanse