Water Fasting for Health

The Water Fasting Process - The Fasting Diet Plan

Step by Step Guide

Water fasting is the ultimate way of fasting. 

But it is by far the most challenging way to go... and you do have other options to detox your body.

It is a good idea to start the fasting practice process with shorter and less drastic fasting technique... before going for the big one...

But now... if you're here... and really want to go for it! Welcome... this is a whole new world to explore. It is an amazing experience and once you are prepared for it... Do it!

Step 1

Preparation – before fasting

It is wise to prepare the body gently for the fast.

A time of 'house-cleaning' – a time of detox – eliminating all meat, dairy products, fish, eggs, black tea, coffee, sugar, alcohol, cigarettes… greasy foods... you get the point… This will make the process of fasting much more enjoyable, and is strongly recommended.

However, eliminating all these harmful substances is withdrawal from addictions and will not be easy for most. Well… you're on your way… you were going to give all this up… anyway... some day.

The day has come!

So.. before undertaking a fast, eat mostly raw foods for a week or two and clean up all addictions. This will give the body a chance to detoxify extensively before the fast is started, and will make water fasting much more comfortable.

Quit smoking before you start your fast.

Step 2


Let's call it 'psychological hunger', - usually felt as an intense desire for food.

This passes within three or four days of not eating anything. It might seem like a long 3 days… Hunger usually begins with the first missed meal.

Be ready for it and don't lose your resolve.

Drink plenty of water!

Step 3


This too – will pass...

The typical western diet contains a high proportion of acid-forming foods. Switching over to burning fat for fuel triggers the release of even more acidic substances.

Acidosis is usually accompanied by fatigue, blurred vision, and possibly dizziness. The breath smells very bad, the tongue is coated with bad-tasting mucus, and the urine may be concentrated and foul.

Water, water, water!

We all know the mild states of acidosis... we routinely awaken in the morning in a state of mild acidosis. We end our brief overnight fast with breakfast, bringing the detoxification process to a sudden halt and feel much better.

Many people think they awaken hungry and don't feel well until they eat. They confuse acidosis with hunger when most have never experienced genuine hunger in their entire lives.

If you typically awaken in strong acidosis, you are being given a sign by your body that it would like to continue fasting far past breakfast. In fact, it probably would enjoy fasting long beyond the end of acidosis…

Step 4


Ahhh – relief!

Most fasters feel much more at ease by the end of the first seven to ten days, when they enter the normalization phase when the acidic blood chemistry is gradually levels out.

Now healing can begin!

Normalization may take longer, depending on how badly the body was out of balance. The faster typically feels an increasing sense of well-being, broken by short spells of discomfort that are called healing crises.

Healing Crisis

A healing crisis can appear out of the blue.

Usually after a few days of noticeable improved well-being, the faster suddenly experience a set of severe symptoms and feels just awful.

This is not a setback, not something to be distressed or upset about, but a healing crisis, actually a positive sign!

Healing crises usually occur after a period of marked progress. As the vital force builds up during the healing process, the body decides it now has obtained sufficient energy to throw off some accumulated toxins, and vigorously pushes them out through the nose, lungs, stomach, intestines, skin, or perhaps produces a flu-like experience with fever chills, sweat, aches and pains, etc.

Although unpleasant, this experience should be encouraged; the body has just accelerated its purging process…

This is one amazing body!

Step 5


Now – you got there!

Here is where miracles happen!

You have reached that place where tumors are metabolized as food for the body, where arthritic deposits dissolve, where scar tissues tend to disappear, where damaged organs regain lost function –

It happens!

Healing proceeds swiftly after the blood chemistry has been stabilized, the person is generally in a state of deep rest – this is the stage of spiritual insights and meditation - maximum amount of vital force is directed toward repair and regeneration.

Step 6

Breaking the Fast

Breaking the fast is just as important as the fast itself.

The body may reject food when you try to make it eat. By rejection, I mean that food may not digest, may feel like a stone in your stomach, make you feel terrible.

If that happens you should go on a juice diet, take as little as possible, sip it slowly and stay on juice until you find yourself digesting it easily.

Then and only then, reintroduce a little solid raw food. Your first tentative meals should be dilute, raw juices.

After several days of slowly building up to solid raw fruit, small amounts of raw vegetable foods should be added.

If it has been a long fast, say over three weeks, this reintroduction should be done carefully over a few weeks.


It is best not to finish the fast before most dysfunctional deposits are removed, the infection is overcome, or the cause for complaint has been healed.


... the fast must be ended before the body's essential-to-life stored nutritional reserves are exhausted.

If the fast goes beyond this point, starvation begins.

No, you do not want to go there...

Almost anyone has enough stored nutrition to water fast for ten days to two weeks. Most reasonably healthy people have enough reserves to water fast for a month.

Getting professional supervision is an option and is recommended for water fasts longer than 3 days. This applies to anyone who is new to water fasting… if you have gathered some experience in fasting you may feel confident enough to go the stretch by yourself. 

More Water Fasting Pages

Essentials for a Successful, Safe Fast

* Fast in a bright airy room, with good ventilation, because fasters not only need a lot of fresh air; their bodies give off powerfully offensive odors.

* Sun bathe if possible for 10 to 20 minutes in the morning before the sun gets too strong.

* Scrub/massage the skin with a dry brush, followed by a warm water shower two to four times a day to help the skin in eliminating toxins.

* Brush your teeth and tongue with activated charcoal powder - this helps keeping you sociable...

* Have two enemas daily for the first week of a fast and then once daily until the fast is terminated.

* Ensure a harmonious environment with supportive people or, if you are experienced, fast alone. Avoid well-meaning interference or anxious criticism.

* Rest!

* Drink water! Do not allow yourself to become dehydrated!

* Control yourself when breaking the fast!

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