Raw Food Diet Recipes

My favorite Raw Food Diet Recipes!


Raw Food Diet recipes are so much more than having a salad or veggies... For breakfast, of course, fruit, smoothies and shakes are always great, but here's a few more ways to have a fabulous first meal of the day...


Breakfast


Breakfast Energy Mix

A homemade energy mix made with nuts and/or soaked grains is a great way to start the day.








3/4 cup raw nuts

about 10 dates, soaked and pitted

2 tbsp coconut oil

Fresh fruit (berries, banana or mango works well)

1 tbsp fresh raw grated coconut (optional)

Raw nut milk, to taste

Preparation:

Using a food processor, process the nuts and dates and coconut oil together until nuts are almost finely ground. Combine in a bowl with fresh fruit and grated coconut. Top with nut milk, to taste.

This raw foods energy mix is incredibly delicious...


Raw Muesli

This simple recipe for raw oatmeal gives a solid basis for the day.

Soaking the oats the night before will make them much softer and easier to blend and chew. Follow this raw oatmeal recipe or top with any fruits, nuts and spices you love and have at home.


1 cup cut oats (or substitute oat groats)

4 dates (or soaked figs or apricots)

2 cups water

1 red apple, chopped

1/2 teaspoon cinnamon

Pinch of nutmeg, clove or allspice

1 tablespoon honey

Raw Almond Milk

Raw Almond Milk



Lunch

Personnally, I most enjoy a hearty salad for lunch... together with crackers I prepare in the food dehydrator.

So here are a few examples

Lettuce, sunflower sprouts, strawberries, and balsamic vinegar - mix it all together. Enjoy!







Crackers

My basic cracker and 'bread' recipe... is really simple.







  • I use soaked wheat, rye, oats, buckwheat, rice or any other grains at hand... you'll have to experiment with tastes....
  • Soaked nuts and seeds - sunflower, pumpkin, sesame, etc... -
  • Leftover fiber from my juicer - carrots are great
  • and raw tahini
  • Mix it all in the blender and pour on dehydrator pan (use baking paper)

    'Bake' until dry to the touch... flip... and dry more until crisp. Voila!

    This is the basic recipe... play around with the ingredients, add spices, make them sweet or salty... your creation!



    Spreads

    Guacamole

    Avocado spread comes to mind...









    • Ripe Avocado
    • Garlic - to taste
    • Salt
    • Lemon juice

    Mix in blender...

    Together with the 'bread' (see above) - delightful!



    Beet-Spread

    Beets - Great Taste and Color






    • 1 Beet - peeled and sliced
    • soaked sunflower seeds
    • garlic
    • ginger
    • salt
    • pepper

    Mix in blender... and eat!

    Like this...


    Bon Appetit!










    Related Pages

    * Raw Food Diet

    * Step-by-step - RAW

    * Raw Food Kitchen Appliances

    * Alkaline Diet

    * Alkaline Water

    * Benefits of drinking water

    * Healthy Diets

    * Juice Fasting

    * Detox Diet

    * Foods that Kill






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